JUNIOR ROWING

The Junior program is a fantastic way to get a head start for rowing in High School. It is intended for both novices rowers (new to the sport) and experienced rowers, who are looking to row in a crew boat for the summer. They will improve their fitness and skill levels while in a relaxed and fun environment. The Junior program is also a great way to learn proper weight training technique and basic nutrition for athletes.

The JR program is 16 sessions, twice a week for eight weeks. Sessions run throughout the summer from May until September.

You can sign up for the following:

Days:

• Monday, Wednesday

Time:

• 4:00pm-5:30pm

Program Date:

• May 7 - June 24
• July 2 - August 29*

* There are no programs the week of July 29 - August 4 2012.

Prices:

• Jr. Recreational Rowing - 8wks -----> $140 + 13% HST = $158.20
• Jr. Recreational Rowing - 16wks -----> $200 + 13% HST = $226.00
• 10% discount given off of JR Recreational fee for siblings who sign up together.

In the event of dangerous weather and/or water conditions, crews will either train indoors or attempt to reschedule the missed outing.